價格：免費
更新日期：2017-08-29
檔案大小：51.2 MB
目前版本：7.3.0
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Online personal training offers a safe and effective way for you to reach your fitness goals. Physical Culture provides results driven methods focused on achieving long term results through uniquely challenging and constantly varied workouts. The results are the accelerated improvement of your overall strength, power, speed, dynamic flexibility, aerobic capacity, anaerobic conditioning, body composition and appearance, while avoiding injury and plateaus.
Optimize accountability, motivation and inspiration with: weekly check-ins, customized workouts, nutrition fundamentals and receive unlimited email support from Team Physical Culture. Your customized plan will transform your mind and body. Plus apply our Nutrition 101 guide so you can unlock your full potential to achieve goals you never imagined!
Access your customized plan from any device! Ensure proper form with images and video of each exercise. Our App allows you to log your reps, sets, and weight for each exercise. Plus you can record body stats, progress photos and more! You can even sync your workout data on the cloud in order to use multiple devices.
支援平台：iPhone, iPad